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Toasted Nuts & Seeds With Seaweed

Toasted Nuts & Seeds With Seaweed

  Studies suggest that consuming about 30g (a handful) of nuts & seeds per day may reduce the risk of developing heart disease by 30-50% and reduce the risk of death from heart disease by around 20%.  Nuts and seeds are rich in Vitamins, Minerals, Omega-3 & Omega-6 fatty acids like some Vitamin B, Vitamin […]

Steamed Coconut with Fruits

Steamed Coconut with Fruits

  In Traditional Chinese Medicine (TCM), coughing indicates abnormal Qi activity inside the lungs.  Coughing can be caused by external factors like weather changes or dysfunction of the internal organs, such as the lungs or other organs involving the lung like the Spleen, Liver and Kidneys.  Chinese Physicians advise those with coughing’s condition, not to […]

Lotus Root Walnuts Carrot Soup

Lotus Root Walnuts Carrot Soup

  The Kidney’s primary function is cleaning the blood by removing waste products and excess fluid from our body through urine production.  In Traditional Chinese Medicine, the Kidneys store our essence or the basic materials that make up our constitution and the reproductive fluids that create life. All organs are dependent on the Kidneys for […]

Watercress Bittergourd Soup

Watercress Bittergourd Soup

  Our liver is the primary organ of detoxification which filters drugs, nutrients and toxins from the body, produces bile to help digest fats, and removes toxic bilirubin from the blood.  An unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently.  It also may […]