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White Green Radish Carrot Soup

White Green Radish Carrot Soup

  Digestion is the complex process of turning the food you eat into nutrients which the body uses for energy, growth & cell repair needed to survive. The digestion process also involves creating waste to be eliminated.  An imbalanced, damaged or poorly functioning digestive system whether due to antibiotic use, diet and lifestyle or overconsumption of […]

Cordycep Flowers Dang Shen Soup

Cordycep Flowers Dang Shen Soup

  Have you wonder why you are always fatigued or short of breath though you sleep or eat well?   It could be a sign of lung or spleen deficiency of low energy!  Cordyceps flowers is known to be beneficial in respiratory tract problems (eg: asthma, cold, cough, flu, etc) and improves liver & kidney health. […]

Beetroot Bitter Gourd Soup

Beetroot Bitter Gourd Soup

  Is your blood pressure within normal range?  Your heart works to ensure that your five or so liters of blood continue to pump throughout your body.  Blood pressure is the force that your blood exerts onto the walls of blood vessels, and doctors measure it to determine how healthy your blood vessels and heart […]

Apple Tea

Apple Tea

  We are familiar with the saying that “An apple a day keeps the doctor away”.  Some research suggests that drinking fresh apple juice or apple tea for 7 days and adding olive oil on the seventh day, before going to bed will help to soften gallstones.  Apples are extremely rich in antioxidants, flavonoids, and […]