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5 Organs’ Healing Sounds

5 Organs’ Healing Sounds

Practice each healing sound at 12-50 repetitions, starts from low to mid-level volume for 3 times daily & advisable to practice all healing sounds daily for good health.   Heart’s Healing Sound: Hawwwwww.   Lungs’ Healing Sound: Sssssss.   Spleen’s Healing Sound: Whoooooo.   Liver’s Healing Sound: Shhhhhh.   Kidneys’ Healing Sound: Choooooo.   Reference: […]

5Color Diet Meal with Germinated Brown Rice

5Color Diet Meal with Germinated Brown Rice

Healthy proteins from whole grains like germinated brown rice (Also known as sprouted brown rice) is a natural gluten-free whole grain & rich in GABA (Gamma Aminobutyric acid) which its GABA (Gamma Aminobutyric acid) is 10 times more than brown rice.  Germinated brown rice helps to improve gastrointestinal system problems like bloatedness, constipation & indigestion, […]

Chinese Barley Watermelon Rind Tea

Chinese Barley Watermelon Rind Tea

Next time when you eat watermelon, do not discard the watermelon rind because it can be used to make healthy beverages or dishes as well as nourish your skin!  So when you are outside & want to order watermelon juice to quench your thirst, request for its rind to be juiced as well.   According […]

Tea Drinking Story

Tea Drinking Story

Sometimes when you tell someone you are drinking tea, their first comment is “Tea is too cooling for your health?”  Tea is categorized under many varieties, some has cooling nature while some has heaty nature. To-date, there are over 1,500 varieties of tea, not including herbal tea varieties.   According to Chinese legend, tea drinking […]