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Steamed Coconut with Dan Sheng & Chinese Almonds

Steamed Coconut with Dan Sheng & Chinese Almonds

Tired every now & then, could be a sign of poor oxygen circulation in your body system! Dan Sheng, in Chinese herbalogy is known to be beneficial in respiratory tract health & boost up our body’s oxygen as well as blood circulation. In addition, coconut water helps to hydrate, replenish & rejuvenate the body’s energy. […]

Foot Bath for Insomnia Related to Liver-fire

Foot Bath for Insomnia Related to Liver-fire

Benefits: Helps to improve insomnia related to liver-fire, depression, mental fatigue & bitter taste in mouth, etc.   Ingredients Epsom salt – 1/2 tablespoon to 1 litre warm water. Dried Chrysanthemum – 20 pieces (10gm). Dried Lavender – 8 teaspoons (20gm). Dried Peppermint – 25 leaves (5gm). Warm water 8-10 litres. Footbath tub or pail […]

Foot Bath for Insomnia Related to Heart-fire & Liver-fire

Foot Bath for Insomnia Related to Heart-fire & Liver-fire

Benefits: Helps to improve insomnia related to heart-fire & liver-fire, high blood pressure, mental fatigue & mouth dryness, etc.   Ingredients Epsom salt – 1/2 tablespoon to 1 litre warm water. Dried Bitter gourd – 20 pieces (20gm). Dried Chrysanthemum – 20 pieces (10gm). Dried Licorice, dried 2 inches length – 10 pieces, cut into […]

Lavender Chrysanthemum Peppermint Tea

Lavender Chrysanthemum Peppermint Tea

Serving size: 1 cup of 250ml.   Benefits: Helps to improve insomnia related to liver-fire, depression, mental fatigue & bitter taste in mouth, etc.   Ingredients Dried chrysanthemum – 5 nos (1 gram). Dried lavender – ½ teaspoon (0.16 gram). Dried Peppermint – 2 leaves (0.4 gram). Honey – 1 teaspoon or as desired. Hot […]