Health

Glycemic Index And Glycemic Load Facts

Glycemic Index And Glycemic Load Facts

  Originally, nutritionists believed that starchy carbohydrates like bread and potatoes were “Complex” and because of this took longer to be digested and absorbed than “Simple” sugars like sugar.  It was reasoned that these “Complex” carbohydrates would then produce smaller rises in blood sugar levels than “Simple” carbohydrates, which were thought to cause a surge […]

Body pH Facts

Body pH Facts

  Most people heard about body pH but know little about about the role it plays in the healthy functioning of the human body.  Since most of the body is liquid, the pH level has profound effects on body chemistry, health and diseases.  Our body’s pH management regulates breathing, circulation, digestion, elimination, hormone production and […]

Food Sources’ Energies & Flavours Facts

Food Sources’ Energies & Flavours Facts

  Food Sources Of Different Energies & Flavours Overview In Western diet, foods are evaluated for proteins, calories, carbohydrates, vitamins & other nutritional benefits. However, in Chinese diet (includes herbs), foods are evaluated for not only vitamins and minerals but also the energetic properties of food like energies & flavours.   According to Traditional Chinese […]

Body Constitution Types And Right Food Diet Facts

Body Constitution Types And Right Food Diet Facts

  Body Constitution Types And Right Food Diet Overview Yin and Yang, a nutshell description of what Western physiology calls “homeostasis,” is the basis for all manifestation. Keeping healthy is a balancing act between excess & deficiency. But if we do not rectify our body imbalances, they will cause health problems to other related organs […]

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