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  Originally, nutritionists believed that starchy carbohydrates like bread and potatoes were “Complex” and because of this took longer to be digested and absorbed than “Simple” sugars like sugar.  It was reasoned that these “Complex” carbohydrates would then produce smaller rises in blood sugar levels than “Simple” carbohydrates, which were thought to cause a surge […]

  Most people heard about body pH but know little about about the role it plays in the healthy functioning of the human body.  Since most of the body is liquid, the pH level has profound effects on body chemistry, health and diseases.  Our body’s pH management regulates breathing, circulation, digestion, elimination, hormone production and […]

  A healthy way to consume eggs!   Specially created this Dang Shen Tea Eggs (Caffeine-Free) recipe because tea eggs are very popular in parts of Asia (mainly Taiwan and China), as a savoury snack food and loved by many people.   In Chinese Herbology, Dang Shen is known to be beneficial for improving respiratory problems like […]

  Consuming high fiber of fruits & vegetables will help to improve health issues like bloatedness, constipation, digestion and skin problems, etc.  While consuming a combination of different colors of fruits & vegetables will be more beneficial to our better health because of their unique nutrients in proteins, vitamins, minerals & fiber, etc.  Their right […]