Recipes: Desserts

Fruits Agar Agar

Fruits Agar Agar

  In festive seasons, overeating will not only cause weight gain but also some health problems like indigestion, stomach bloatedness, constipation and heartburn, etc.  Consuming more fiber in fruits, vegetables and sea plants will help to improve their conditions.   Agar Agar is a Red Algae which has nutrients like Vitamin B9 (Folate), Vitamin E, […]

Toasted Nuts & Seeds With Seaweed

Toasted Nuts & Seeds With Seaweed

  Studies suggest that consuming about 30g (a handful) of nuts & seeds per day may reduce the risk of developing heart disease by 30-50% and reduce the risk of death from heart disease by around 20%.  Nuts and seeds are rich in Vitamins, Minerals, Omega-3 & Omega-6 fatty acids like some Vitamin B, Vitamin […]

Steamed Coconut with Fruits

Steamed Coconut with Fruits

  In Traditional Chinese Medicine (TCM), coughing indicates abnormal Qi activity inside the lungs.  Coughing can be caused by external factors like weather changes or dysfunction of the internal organs, such as the lungs or other organs involving the lung like the Spleen, Liver and Kidneys.  Chinese Physicians advise those with coughing’s condition, not to […]

Steamed Coconut with Dan Sheng & Chinese Almonds

Steamed Coconut with Dan Sheng & Chinese Almonds

Tired every now & then, could be a sign of poor oxygen circulation in your body system! Dan Sheng, in Chinese herbalogy is known to be beneficial in respiratory tract health & boost up our body’s oxygen as well as blood circulation. In addition, coconut water helps to hydrate, replenish & rejuvenate the body’s energy. […]

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