Are your kids fussy about eating green vegetables because of its bitter taste? They could be lacking in fiber, some essential vitamin & minerals in their diet which are essential for their growth & immune system. Wheatgrass has many phytonutrients in vitamins & minerals which helps to improve our body’s acid-alkaline balancing, circulatory system & immune system, etc. While Mushrooms have properties like anti-inflammatory, antioxidants, anti-cancer, etc which helps to improve hypothyroidism & our body’s immune system. Furthermore, added with Eggs which provide proteins for our body’s energy, promote growth & cell regeneration.
Serving size: 2 persons.
Benefits: Helps to improve cardiovascular system, circulatory system, detoxify liver & purify blood, digestive system, hypothyroidism, immune system and our body’s acid-alkaline balancing, etc. Also, provides Proteins requirement which helps to improve our body’s energy, growth & cell regeneration.
Ingredients
(1) Button Mushrooms (Fresh or canned) – 4 nos. (Washed & cut into slices)
(2) Shitake mushrooms (Fresh or dried type) – 2 nos. (Washed & cut into slices)
(3) Wheatgrass (Fresh type) – 50-60 strips or 10 grams. (Washed & cut into ½ centimetre length)
(4) Eggs – 2 nos.
(5) Black bean soy sauce paste – 2 teaspoons.
(6) Cooking Oil – 1 tablespoon. (Healthier choice: Canola oil, coconut oil, olive oil or walnut oil, etc)
(7) Pepper – to taste.
* Daily recommended usage: Mushrooms 1-2 cups (75-150 grams); Wheatgrass Fresh leaves 30-240 grams & Wheatgrass powder 1-2 teaspoons (3-6 grams)
Preparation
(1) Break Eggs into a bowl & add in Sliced Button mushrooms, Shitake mushrooms, Wheatgrass, Black bean soy sauce paste, Pepper, a little cooking oil and beat mixture till foamy.
(2) Heat a frying pan with cooking oil over middle flame & when oil is warm, pour in the egg mixture. Cooked one side till golden brown, then turn over the other side & cooked till golden brown too.
(3) Place Omelette on a plate & serve hot with salad, bread or rice.
Note
(1) Suitable for everyone especially for kids who are fussy about eating green vegetables.
(2) For those who have high blood pressure & cholesterol: Advisable take this omelette 1 to 2 times weekly because Eggs may cause aggravate their symptoms.
(3) Moderate intake of Mushrooms for those who are on hypothyroidism medication & hyperthyroidism because the iodine in Mushrooms may increase thyroid hormones level.
(4) Moderate intake of Mushrooms for those who have gout or skin allergies, Auto-immune diseases such as Multiple Sclerosis, Lupus, Rheumatoid Arthritis, etc because mushrooms may aggravate their symptoms.
(5) Mushrooms & Wheatgrass have not enough reliable information about the safety intake for pregnant or breastfeeding women if you are pregnant or breast feeding so take in moderation.
Caution: To take this recipe at an interval of ½ to 1 hours from medications.
