Pineapple contains Bromelain, a mixture of proteolytic enzymes which is a natural anti-inflammatory agent. It is beneficial in improving gout, arthritis, indigestion, heals acne & wounds, boost immunity, etc. In addition, Ginger, Peppermint & Licorice have anti-inflammatory & antioxidant properties too which help to reduce gout & arthritis’s inflammation.
Serving size: 10-11 cups of 250ml.
Benefits: Helps to improve gout, arthritis, cardiovascular system, indigestion, dissolve kidney stones, heals acne & wounds, promotes bone health, relieves cough & cold, boost immunity, etc.
Ingredients
(1) Pineapple – 1 no (800-900 grams). Remove its skin & cut into ½ inch cubes.
(2) Ginger – 10 thin slices (2 grams).
(2) Dried Licorice, 2 inches length – 10 pieces (10 grams). Cut into thin strips.
(4) Peppermint – 10 leaves. (2 grams)
(5) Raw Sugar – 5 tablespoons. (Optional)
(6) Water – 3 litres.
* Daily recommended dosage: Ginger 250 mg – 2 grams; Licorice not more than 6 grams = 6 pieces of 2 inches length & Dried Peppermint not more than 6 grams. *
Preparation
(1) Put all washed ingredients except raw sugar in a pot. Then add water and covered with the pot’s cover. Boil on high flame & once water starts to boil, turn to low flame and boil for 20 minutes.
(2) After 20 minutes, add raw sugar, stir well & boil for another 10 minutes, then turn off flame and serve. Can drink anytime of the day. You can eat the pineapple fruit too because it contains fiber which helps to improve digestion.
Note
(1) Suitable for all, especially those who have gout or arthritis’s issues at 1-3 cups daily and for children aged 5-12 years old at ½-1 cup every 2-3 days once daily.
(2) Ginger might increase your insulin level or lower your blood sugar level so take in moderation.
(3) Moderate intake of Ginger for those who are on blood thinning medications or have bleeding disorders because Ginger may slow down blood clotting.
(4) Ginger might increase the risk of bleeding during and after surgery. Stop taking it at least 2 weeks before a scheduled surgery.
(5) Moderate intake of Licorice for those who have chronic abdominal pains, constipation, erectile dysfunction, high blood pressure, kidney problems & low potassium level in blood because Licorice may aggravate their conditions.
(6) Moderate intake of Licorice for those who have cysts or fibroids related to gynaecological problems because Licorice act like estrogen in our body which may aggravate its condition.
(7) Ginger & Peppermint Leaves have not enough reliable information about the safety intake for pregnant or breastfeeding women, so if you are pregnant or breast feeding, do take in moderation.
(8) Peppermint Leaves may cause some side effects including heartburn and allergic reactions including flushing, headaches & mouth sores so if you experience such symptoms, do take in moderation.
(9) Pineapple has been known to stimulate menstruation, so pregnant women should avoid excessive intake of Pineapple in order to prevent any chances of a miscarriage. Pineapple may cause menses cramps and excessive menses flow during menses period so do take Pineapple in moderation.
(10) Moderate intake of Pineapple for those who has Blood, Yang or Qi deficiencies because Pineapple has Cold energy which may aggravate their conditions.
Caution: To drink this tea infusion at an interval of ½ to 1 hour from medications.
